Welcome to a space where you can just be

Hi, I'm Lindsey Crow!

I’m a Licensed Marriage and Family Therapist with a Master’s degree from Seattle Pacific University, and I’ve been in practice for over eight years. Over time, I’ve learned that real change, growth, and healing happen when clients feel safe, calm, and truly comfortable. My goal in every session is to create a space where you don’t need to perform or pretend — a space where you can simply be yourself.

I work with adult women at many stages of life, including those finding their footing in early adulthood, women navigating relationships, and mothers seeking space to care for themselves alongside everyone else.

You may be navigating anxiety, depression, body image concerns, perfectionism, self-worth challenges, career transitions, or relationship stress. Whatever you’re carrying, it matters here.

This is a space for your real life: your worries, your anxious thoughts, your moments of shame, your joy, your fears, even your awkward or funny stories. Nothing is too big or too small.

Along the way, we’ll work on building tools to help you cope, regulate, grow, and feel more grounded in who you are and how you want to move through the world.

When I’m not seeing clients, you’ll usually find me in my trusty sweats, juggling school drop-offs and pick-ups while sipping my second (or third) cup of coffee. I try to carve out time for my Peloton, journaling, reading a good book, or daydreaming about a trip to Paris. I love being a mom and sharing life’s joys and challenges with my spouse.

Outside The Office

My Approach to Therapy

I draw from Emotionally Focused Therapy (EFT) to strengthen emotional bonds, Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts, attachment theory to understand relationship patterns, and a family systems perspective to explore how connections and dynamics shape your experience.

In our sessions, I aim to create a collaborative, supportive space where you feel heard, understood, and respected. My approach is warm, empathetic, and non-judgmental, because every person’s experience is unique, and my goal is to meet you exactly where you are.

Ultimately, therapy is about helping you feel empowered, supported, and equipped with tools to create lasting change and enhance your well-being. I’m here to walk alongside you every step of the way.

  • Collaborative goals and a personalized treatment plan
    We’ll identify what you want to work on and create a roadmap together.

  • Assessment and diagnosis
    Used to better understand your needs and guide treatment—only when helpful or necessary.

  • Tailored therapeutic approach
    I draw from various evidence-based methods, depending on your needs, goals, and what works best for you.

  • Progress check-ins
    Every few months, we’ll pause to reflect, assess progress, and adjust goals as needed.

  • Open and ongoing communication
    You’re encouraged to share what’s working, what’s not, and any concerns that come up along the way.

What to Expect in Our Work Together

Common Topics We Can Explore

  • Anxiety & Overthinking

  • Depression & Low Mood

  • Burnout, Stress & Mental Load

  • Career & Life Transitions

  • Grief, Loss & Emotional Pain

  • Self-Worth & Inner Critic

  • Body Image & Food Relationship

  • Motherhood & Identity

You don’t need a diagnosis or a crisis to seek support. If you’re feeling off, stuck, disconnected, or overwhelmed-that’s enough. Therapy can be a place to figure out what you need, and how to move toward it, one step at a time.

  • Individual Therapy Session: $130 per 50 minute session

    Couples Therapy Session: $160 per 50 minute session

    Consultation: Free 15 minute phone or video consultation to answer any questions and see if therapy or I am the right fit for you!

    I accept select insurance plans and can also provide a superbill upon request

    Click here to learn more about insurance and reimbursement

Learn more

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Starting therapy can feel like a big step, but you're not doing it alone. Book your session today and take the first step toward feeling more like yourself.

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